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Learn Feldenkrais
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This site helps you
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How to begin
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Testimonials
I must admit that among others lessons found on [the] web, your site has been very helpful to ease my numerous pains. For that I thank you.- Ekane Bomono, France
How to do Feldenkrais
These lessons are designed to help you become more aware of the way
you use your body. This can lead to the discovery of new options, a release of habitual patterns and improved quality of
life.Movements are always done without effort or strain. If a movement cannot be done easily, you can try doing less, doing it once as a trial or simply imagining doing it.
The benefits come mostly from having the ability to perform a movement, and this is done in the brain.
Free Classes
Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations
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Explore bridging gradually and easily into an optional backbend via a coordinated sequence. Watch the captioned before and after video.
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At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)
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Gentle, guided movements of exploring the legs relationship to gravity when laying on the back. Restorative and informative.
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Gain an understanding of how a change in initiation and attention can provide you with a totally different experience of the that same action.
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Release your lower back, hips and neck while lengthening your spine. The gentle yet subtle and profound process will also increase your breathing volume. Refreshing.
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Effects breathing, posture, flexibility, range of motion, coordination, self-image, reduces pain and increases vitality
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Exploring different ways the feet make contact with the ground in standing, sitting and lying on the back.
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In this lesson you will explore moving gently from your front and your back while developing a fuller engagement and distribution of action throughout the rest of your self.
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Free your fingers, wrist, forearm and breathing with delicate movements of a bracelet.
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