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Learn Feldenkrais
in your home, at your convenience, for $12.95 a month. Join Today |
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This site helps you
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How to begin
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Improve manual dexterity, mobilise and clarify hands, fingers and thumb. Imagine taking a huge pinch of salt for a recipe. Explores moving fingers, thumb towards each other in various combinations
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Explore bridging gradually and easily into an optional backbend via a coordinated sequence. Watch the captioned before and after video.
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At completion of a Back workshop I taught this series of moves which can make a nice 5-minute daily loosen-up. (Takes about 9 minutes to learn, but becomes a 5-minute routine.)
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Gentle, guided movements of exploring the legs relationship to gravity when laying on the back. Restorative and informative.
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Gain an understanding of how a change in initiation and attention can provide you with a totally different experience of the that same action.
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Release your lower back, hips and neck while lengthening your spine. The gentle yet subtle and profound process will also increase your breathing volume. Refreshing.
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Effects breathing, posture, flexibility, range of motion, coordination, self-image, reduces pain and increases vitality
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Exploring different ways the feet make contact with the ground in standing, sitting and lying on the back.
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In this lesson you will explore moving gently from your front and your back while developing a fuller engagement and distribution of action throughout the rest of your self.
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Free your fingers, wrist, forearm and breathing with delicate movements of a bracelet.
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